Welcome

Hello and welcome!

We are Seb and Fra aka Ghingo. We are a partnership dedicate to sharing our knowledge of health, wellness, diet and nutrition.

With all of the information available to us at the tips of our fingers, it is difficult to know what is true, what can actually help us and what we can do to live life more freely and with as much ease as possible. All we offer is methods and tools that have worked for us, tried and tested by us and applied to others with encouraging results.

This website focuses on our life, how we live, classes, workshops and events we offer. It is our hope and blessing that what we share will help others to achieve balance and happiness in their lives.

Special Events Coming Up